Upcoming classes
If you are interested in attending a September 2018 self-defense course, please contact Master Degnan at 773-490-4882 or krdegnan@me.com.

Self-defense courses designed to fit your time constraints.
Our courses provide students with the basic skills for self-defense, starting with the best ways to avoid being targets and to reduce opportunities for attack. Students learn practical self-defense techniques, including kicks, blocks, strikes, joint locks, and escapes that can disable attackers and save lives.

Contact Master Degnan to arrange a group self-defense course at 773-490-4882 or krdegnan@me.com.

Self-Defense Literature

• “Learn the Self-Defense Laws Surrounding Deadly Force” (2011 article by Frank Gannon on http://www.blackbeltmag.com)