Self-Defense Classes


Self-defense courses designed to fit your time constraints.
Our courses provide students with the basic skills for self-defense, starting with the best ways to avoid being targets and to reduce opportunities for attack. Students learn practical self-defense techniques, including kicks, blocks, strikes, joint locks, and escapes that can disable attackers and save lives.

Contact Master Degnan to arrange a group self-defense course at 773-490-4882 or

Upcoming classes
Tuesday, March 27, from 5:30 pm to 8:30 pm. $45 per student, limited to 20.
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Self-Defense Literature