One and two-day courses designed to provide students with the skills for basic self-defense. Learn about awareness, prevention, and attack avoidance. Practice combative techniques that can subdue an attacker and save your life.

Contact Master Degnan to arrange a group self-defense course at 773-490-4882 or krdegnan@me.com.

“Learn the Self-Defense Laws Surrounding Deadly Force” (2011 article by Frank Gannon on http://www.blackbeltmag.com)